Welcome to Your Personal Energy Lab

You already sense it: the mind is powerful — and change is possible.
But how do you actually shift your mood, your focus, or your energy when life gets messy?

That’s exactly what this 7-Day Reset is here to help you explore.

This is not another self-help checklist. It’s a playful, science-informed reset — where each day offers a guided “experiment” to help you feel lighter, clearer, and more like yourself.

A Note From Lauren

Hi, I’m Lauren Archer — a mindfulness trainer, hypnotherapist, and HeartMath coach.

I’ve spent decades helping people reconnect with their inner clarity, regulate their energy, and return to a state of empowered calm.

This 7-day experience is a distillation of the practices and principles I’ve used with private clients who invest hundreds of dollars for personalized support. I created this journey to make that same depth of care widely available — in a format that’s easy, fun, and truly transformational.

Whether you’re feeling scattered, burned out, or just ready to remember your power, I believe this Energy Reset will help you come home to your natural rhythm, your vitality, and your spark.

You’ll be surprised by how much shifts — when you give yourself just a few minutes a day, and the right tools to guide you. Let’s begin.

What You’ll Receive

  • A universal principle rooted in science and spirit

  • A daily Lab Experiment to test the hypothesis in your own life

  • A color-coded Frequency of the Day to guide your focus and energy

  • Simple somatic tools to regulate your nervous system and restore clarity

  • A short guided mindfulness practice to experience the concept internally

  • A gentle journal prompt to help you integrate and reflect

The 7 Frequencies of Energy

Think of this as tuning your inner frequency — one day at a time. Each day, we explore a new energetic theme — represented by color, intention, and embodied experience:

Day 1 – Red: Ground

Breath, presence, attention, safety. Begin by anchoring yourself in the present moment. Discover how shifting your attention shifts your energy.

Day 2 – Orange: Flow

Emotion, appreciation, movement, pleasure. Feel into the currents of emotion and learn how appreciation unlocks joy.

Day 3 – Yellow: Activate

Focus, will, choice, inner strength. Reclaim your power. Clarify your direction. Choose where your energy goes.

Day 4 – Green: Harmonize

Heart coherence, compassion, care, connection. Drop into the intelligence of your heart and reconnect with your deepest values.

Day 5 – Aqua: Express

Voice, vibration, sound, boundaries. Explore the energy of communication. Speak your truth with clarity and resonance.

Day 6 – Indigo: Imagine

Visualization, intuition, inner vision. Activate the power of positive expectancy. Envision the future you’re ready to create.

Day 7 – Violet: Integrate

Stillness, wholeness, cocreation, connection. Weaving it all together, you’ll step into a more coherent, elevated state of being — from the inside out.

Why This Works

When we’re stressed, scattered, or overwhelmed, our energy gets stuck in survival mode.
But just a few minutes of guided attention — through breath, movement, or presence — can create a profound shift in your nervous system, your emotions, and even your outlook on life.

This Lab isn’t about perfection. It’s about possibility.

💬 “I can’t believe how much this changed my week — and I only listened for 10 minutes a day.” – past participant

How It Works

  1. Sign up with your email address (it’s free!)

  2. You’ll be instantly redirected to your first Lab Experiment

  3. Over the next 7 days, you’ll receive a new experiment each morning

You’ll get to feel what shifts for you — no pressure, just practice.

If you change the way you look at things, the things you look at change.

— Wayne Dyer

The Energy Elevation Lab | Experiments in Emotional & Spiritual Wellness

© 2025 Lauren Archer | [Privacy Policy] | [Terms of Use] |

Questions or lab results to share? connect@laurenarcher.live | Pacific Northwest, USA

These daily “experiments” are for educational purposes and not a substitute for professional care.

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