ENERGY ELEVATION LAB
Join my FREE 7-Day journey to reset your mood and revitalize your spirit.
Ready to Uplift Your Energy?
In the midst of life’s challenges, it’s easy to get pulled off center. This 7-Day Reset is designed to help you reconnect with yourself and feel more positive, uplifted, and centered.
— Lauren Archer
Mindfulness Trainer | HeartMath Coach | Hypnotherapist
7 Days to Elevate Your Mind, Body, & Spirit
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Day 1 - Red
Where Attention Goes, Energy Flows. Shift your awareness and ground yourself in the present.
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Day 2 - Orange
Appreciation Elevates Emotions. Uplift your experience by activating appreciation within.
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Day 3 - Yellow
Alignment Opens the Flow. Release what depletes you and embrace what renews you.
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Day 4 - Green
Harmonize Through the Heart. Bring your heart, brain, and nervous system into synchronization.
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Day 5 - Aqua
Words Create Worlds. Connect with your inner voice and speak (or hold silence) with clarity
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Day 6 - Indigo
Imagination Your Way Forward. Create a mental map of yourself living your best life.
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Day 7 - Violet
Integration Deepens Transformation. Recalibrate your system through stillness and quiet reflection.
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Repeatable Weekly
This 7-Day Reset is yours to keep. You can measure your results over time and observe the cumulative effect of short daily practices.
Why This Works
When we’re stressed, scattered, or overwhelmed, our energy gets stuck in survival mode. But just a few minutes of guided attention — through breath, intention, and presence — can create a profound shift in your nervous system, your emotions, and even your outlook on life.
This is not another self-help checklist. It’s a playful, science-informed reset — where each day offers a guided “experiment” to help you feel lighter, clearer, and more like yourself.
Because the best discoveries are the ones you make yourself.
What’s Included
A daily universal principle rooted in science and spirit
A daily “hypothesis” to test the principle in your own life
A 5-minute mindfulness practice to experience the concept internally
A gentle journal prompt to help you integrate and reflect
Each day’s “experiment” can be done in 15 minutes or less, creating an uplifting daily routine that builds on itself.
The Energy Elevation Lab | Experiments in Emotional & Spiritual Wellness
© 2025 Lauren Archer | [Privacy Policy] | [Terms of Use] |
Questions or lab results to share? connect@laurenarcher.live | Pacific Northwest, USA
These practices are for educational purposes and not a substitute for professional care.