https://www.laurenarcher.live/blog daily 0.75 2024-03-01 https://www.laurenarcher.live/blog/dont-compete-collaborate monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1623087619539-JEFWMIS0WZNEX75XGKGE/We+EmPOWER+You+6-9-21.png Blog - Don’t Compete, Collaborate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog/acknowledging-our-collective-trauma monthly 0.5 2021-02-27 https://www.laurenarcher.live/blog/ideas-exposed-solstice-meditation-challenge monthly 0.5 2020-12-16 https://www.laurenarcher.live/blog/how-to-relax-your-way-to-success monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1606170785325-HCPP0G4IKLQIJNHXNDAI/YouTube+Thumbnail.jpg Blog - How to RELAX Your Way to Success https://www.laurenarcher.live/blog/welcome-to-heart-wisdom-happy-hour monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1604903453478-3K3S1GP98LFWRZ5KXO57/YouTube+Thumbnail+1.png Blog - 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Book Review: “The Biology of Belief,” by Bruce Lipton, Ph.D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/book-review-atomic-habits monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1720289251814-BRNYPDPDW6KBX88UXS5U/Book+Review+Atomic+Habits.jpg Blog - Book Review: Atomic Habits by James Clear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/a2ca617e-400f-435e-a6f6-a785bb8694e0/Habit+Loop+by+James+Cleaar.jpg Blog - Book Review: Atomic Habits by James Clear - Make it stand out James Clear’s illustration of The Habit Loop https://www.laurenarcher.live/blog-1/7-natural-remedies-to-calm-anxiety monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/e43aeec3-c07f-4dfa-bd38-fa6d08f62c36/7+Natural+Remedies.jpg Blog - 7 Natural Remedies to Calm Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1717820449398-Z1BDX8C77C4WZZ4NIVMV/image-asset.jpeg Blog - 7 Natural Remedies to Calm Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1717825244402-19HDMKS0N7OVQ9DCMN1P/image-asset.jpeg Blog - 7 Natural Remedies to Calm Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/how-to-target-being monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/a3001100-ba11-420a-b662-1cc69c934da2/Be+Do+Have+2.png Blog - How to Target BEING DOING and HAVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1703876978914-SGMYLQ3DZQ5CJQS0ZS84/image-asset.jpeg Blog - How to Target BEING DOING and HAVING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/my-seven-favorite-ways-to-celebrate-the-winter-solstice monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/b9a23057-f176-498d-a5a3-1f0fdb026aee/image-asset.jpg Blog - My Seven Favorite Ways to Celebrate the Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/c32e25ef-ad1a-45dd-815b-4a975e55840a/Winter+solstice+altar.jpg Blog - My Seven Favorite Ways to Celebrate the Winter Solstice - Make it stand out Create your own winter solstice altar with elements from Nature. https://www.laurenarcher.live/blog-1/m0014iiwpwvt30530dr6rtg9tji316 monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1700761981356-O4YAUGBV1T30EGVB8Y8Q/Bridge+Crop.jpg Blog - Why I’m Opting Out of Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/hypnotherapy-for-better-sleep monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/29bf2bd5-d628-4663-9aee-8e779ad7ef17/sleeping-63fe937c2d857-scaled+%281%29.jpg Blog - Hypnotherapy for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/harness-the-power-of-hypnosis-to-quit-smoking monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/eb69212f-e7e5-4661-870c-9a33300ff866/Hypnosis+to+quit+smoking.jpg Blog - Harness the Power of Hypnosis to Quit Smoking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/blog-1/aligning-your-arrow-of-intention monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/4f38e725-5318-46fb-8f15-0c16beedf113/Page+8.gif Blog - Aligning Your Arrow of Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenarcher.live/thanks daily 0.75 2026-03-10 https://www.laurenarcher.live/project-history daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/75a0a025-54ac-42f1-a549-507c80dbba5f/Campaign+For+Light.jpg Project History - Campaign for Light Website Design & Media Consulting I helped design and build the online infrastructure for this multi-purpose community-building platform uniquely created to celebrate, support and unify Lightworkers and Lightworker-owned businesses. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1689439948772-CJ4KVEVY7VT3VLDT1ZNZ/image-asset.jpeg Project History - Kinship Earth I am honored to have served this non-profit organization by hosting dozens of video interviews with heart-centered Earth Advocates. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1689439980836-3326XD7MZ0DX7076OC75/image-asset.jpeg Project History - Sound Medical Weight Loss The Art of Mindful Weight Loss How you think is the difference that makes a difference! I designed the Mindfulness Program at Sound Medical Weight Loss and led monthly mindfulness-based classes there for over 9 years. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585777515505-GWPFDLVGD2FVEK6VIIEC/IMG_2363_LITW.jpg Project History - HeartLight LLC Heart Evangelist HeartLight is a start-up consumer products company with modern ways to uplift and connect to our loved ones, ourselves, and the moments that matter most. HeartLight enables you to record a loved one's heartbeat, or your own, and share it through light, sound, and touch. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585779430388-8D9PWSVARVIBGBO8CAFB/WWC%2B1.jpg Project History - Heart Wisdom Events For over 30 years, I have hosted and facilitated women’s groups, consciousness raising groups, classes, workshops, retreats, and ceremonial circles. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585780017787-QGDM545Q62N3AVJ3Z7NF/Ewib%2Bgroup%2Bphoto%2Bcrop.jpg Project History - Eastside Women in Business I served on the board of this all-volunteer service organization whose mission was to connect and empower women in the Puget Sound region. We hosted between one and three local group events every month for over seven years. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585795536929-Z9O9RDE061V42021YLOP/Self+Hypnosis+Basics.png Project History - Mindfulness Based Health Education Presented educational symposiums, keynote presentations, and classes for schools, professional organizations, and clinics. Contracted with the Evergreen Health Community Education department from 2005 - 2010. Presented at the Evergreen Health Diabetes Forum in 2012 and 2013, and at Sound Sleep Health from 2013 - 2016. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585796992519-QQ6W88KXPZDZF35ZNI0A/Hypno+Resource+Forum.jpg Project History - Local Wellness Industry Leadership I produced, facilitated, and led annual symposiums at Evergreen Health in Kirkland, Washington, in partnership with the National Guild of Hypnotists, Washington State Chapter. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585794409948-PLE147A0KQ2F8ESNDO7W/Product+Montage+-+Canva.jpg Project History - Positive Central Self-Help Audio Series Back in the day when people still used CDs, I wrote, recorded, and produced a series of self-help programs (for adults and children), and created original music for all but one of the soundtracks. Many of these programs are now available on my YouTube channel. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/3678242c-1878-47ef-af65-1ab346db664c/Six+Word+Lessons+square.png Project History - Author: Six-Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery My book provides 100 bite-sized key concepts to unlock the hidden power of your subconscious mind to release stubborn habits that hold you back, and create purposeful habits to live your best life. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585789932365-GBF8C5S7Y58IL107BAVN/Soul+Sirens+96dpi.png Project History - Radio & Podcast Appearances I’ve been blessed over the years to have been invited as a co-host and a guest on uplifting radio and internet talk shows including Soul Sirens of Seattle, Chat with Women, The Mantz & Mitchell Show, The Christine Upchurch Show, Know Wonder Radio, and The San-IT Project Podcast. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1585794053582-V5ZYMSECI25REWI98LAK/MM+Client+Logos+2.jpg Project History - Motivation Media I had the privilege to work on the production team in Glenview, Illinois from 1984 to 1991. We took projects from conception to completion, from the design and production of all media (audio, video, presentation slides), to the on-site execution of large live events (projection, screens, lighting, sound, and staging). 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After a 10-year career in corporate communications, Lauren pursued her passion for studying peak performance and holistic wellness. She sees clients as a Clinical Hypnotherapist, Licensed HeartMath Coach, NLP Practitioner, and Cognitive Behavior Coach. Since 2005, Lauren has led mindfulness-based community health education classes and programs for hospitals, clinics, and women’s groups. She co-created the Mindfulness Program for Sound Medical Weight Loss in Kirkland, WA and co-authored the “Sound Weight & Wellness App.” Lauren also collaborates with soulful entrepreneurs, visionary leaders, and purpose-driven professionals who are committed to elevating the consciouseness of humanity. https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1605743656314-NBH7XKOXGT063Q5BE61B/Black+1.png Online Course - Closed-Eye Work Includes Self-hypnosis Mindfulness Meditation Visualization Mental rehearsal Heart coherence Body awareness Energy mastery Emotional intelligence https://images.squarespace-cdn.com/content/v1/5e74561904d4377b93d59c2a/1629082836461-0VDHV8CDAX7G1OP9LJJN/Product+image+Level+1.png Online Course https://www.laurenarcher.live/portfolio daily 0.75 2024-03-01 https://www.laurenarcher.live/forms daily 0.75 2024-09-26 https://www.laurenarcher.live/checklist daily 0.75 2026-03-31 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