The “Energy Elevation Lab” with Lauren Archer
7 Daily Experiments for Emotional and Spiritual Wellness
Because the best discoveries are the ones you make yourself.
Day 5: Aqua
“Express with Intention”
Today’s Principle
Your Voice Shapes Your Energy.
Your words carry energy — not just for others, but for yourself. Thoughts exist in the mind, but words make them real. Often we don’t hear the thoughts in our heads until they’re spoken out loud — and by then, we’re already reinforcing a pattern.
Expression isn’t just about talking — it’s about noticing what we say, especially to ourselves, and choosing language that supports our well-being.
Your body hears everything you say. Today, we stop feeding ourselves toxic, critical, or complaining language — and start shifting our energy with words that are clear, empowering, and true.
To uplift our energy, we choose to speak from alignment, with clarity and care. The words we say to ourselves and others have a profound influence.
Today’s Hypothesis
“When I speak (or stay silent) from a place of clarity and self-respect, I feel more empowered, aligned, and energetically at peace.”
Your words — or your restraint — can serve as powerful tools for self-regulation.
Today’s Experiment: TUNE YOUR VOICE
Today’s challenge: Speak only words that uplift, empower, or align with your truth.
Start by observing your language — out loud and in your head. Then:
Catch any critical, negative, or draining self-talk or speech.
Pause and course correct.
Choose words that support your energy and your values.
You might try replacing common self-critical phrases with intentional, empowering alternatives:
Instead of: “I’m so stupid / I always mess up”
Say: “I’m learning — and that’s enough.”
Instead of: “I can’t do this”
Say: “I can take this one step at a time.”
Instead of: “What’s wrong with me?”
Say: “I’m doing my best with what I have.”
Instead of: “I’m behind / I should have done more”
Say: “I trust my timing.”
Instead of: “I shouldn’t feel this way”
Say: “All my feelings are valid.”
Instead of: “I’m not good enough”
Say: “I am enough, just as I am.”
Bonus: Write down a common phrase you say (to yourself or others) that feels draining — and rewrite it as an empowering statement of truth or care.
Extra Credit: Speak kindly to yourself while looking in the mirror.
Day 5 Guided Practice
Words Create Worlds
A short meditation to help you connect with your inner voice and speak (or hold silence) with clarity.
COMING SOON
Journal Prompts
Reflect and record your insights about your experiences.
What changed when I brought intention to how I expressed myself today?
Did I notice any patterns in my inner or outer voice?
What felt clear, and what felt challenging?
Coming Tomorrow
We’ll turn inward to explore the power of intuition, imagination, and insight.
Go to Day 6 (Coming Soon)
The Energy Elevation Lab | Experiments in Emotional & Spiritual Wellness
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