The “Energy Elevation Lab” with Lauren Archer
7 Daily Experiments for Emotional and Spiritual Wellness
Because the best discoveries are the ones you make yourself.
Day 6: Indigo
“The Power of Inner Vision”
Today’s Principle
Imagination is Your Inner Compass.
Whether you realize it or not, you're always visualizing something. The mind constantly generates images — often shaped by worry, fear, or past conditioning. Today, we invite you to take the reins and visualize with intention — shifting the inner movies of your mind toward curiosity, clarity, and expansion.
Your imagination is more than fantasy — it’s a doorway to inner vision, insight, and intuitive wisdom. When you quiet the outside world and tune inward, your subconscious begins to reveal ideas, answers, and images that guide your next steps.
Imagination is the bridge between intention and creation. By learning to listen inward and visualize clearly, you train your brain and body to move in alignment with your deeper truth.
To elevate our energy, we lift our imagination out of visions of worry and fear, and direct our the movies in our mind to focus on calm, curiosity, and well being.
Today’s Hypothesis
“When I turn inward and allow images, insights, and inner knowing to arise, I strengthen trust in my intuition and expand my clarity.”
Even a few quiet moments with your inner vision can reveal powerful new possibilities.
Today’s Experiment: IMAGINE YOUR WAY FORWARD
Find a quiet moment today to pause, close your eyes, and visualize:
A space where you feel safe, clear, and connected
A future version of you — grounded, confident, and aligned
A symbol or color that represents your next step
No pressure to “get it right.” Just play with what arises. This isn’t about forcing an answer — it’s about making space to see differently.
If you’re more of a feeler than a visualizer, try:
Asking your inner wisdom: “What do I need to know today?”
Noticing any images, words, or sensations that follow
Extra Credit: Just like in the last experiment, we worked with rephrasing our words, today, we’ll work with changing the channel on the movie of your mind.
When you catch mind repeating scenes about worries, fears, or criticisms, practice stopping the movie and redirecting your focus.
Day 6 Guided Practice
Envision Your Next Level
A short inner vision journey to help you tap into intuition and insight.
COMING SOON
Journal Prompts
Reflect and record your insights about your experiences.
What images, symbols, or insights arose for me?
Did anything surprise me?
How did it feel to make space for inner vision?
Coming Tomorrow
We complete our Lab with stillness, wholeness, and integration.
Go to Day 7 (Coming Soon)
The Energy Elevation Lab | Experiments in Emotional & Spiritual Wellness
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