THE QUIT DRINKING COLLECTION
Heart-Centered Self-Hypnosis Sessions to Cut Back or Quit — At Your Own Pace
You already know something needs to change.
Whether you're cutting back, taking a break, or leaving alcohol behind, these five guided sessions meet you where you are and help you move forward—one choice at a time, at your own pace.
Five heart-centered self-hypnosis sessions and a Companion Guide to support you in cutting back or quitting alcohol—at your own pace.
Your collection includes:
Five guided self-hypnosis sessions (stream or download)
Companion Guide with listening suggestions and reflection questions
Lifetime access—return whenever you need support
Upon purchase, you'll receive immediate access to your Companion Guide and your private listening library, where you can stream or download each session.
Created by Lauren Archer — Clinical Hypnotherapist, Mindfulness Teacher, and HeartMath® Certified Coach with 30+ years of experience.
You’re Not Alone
Maybe it started as something ordinary—a way to unwind, celebrate, or mark the end of the day. Somewhere along the way, though, it became more automatic than you'd like.
Perhaps you've promised yourself you'd only have one. Maybe you've taken breaks before, only to find old habits quietly returning. Or maybe you're simply wondering what life could feel like with less alcohol in it.
Whatever brought you here, you're in the right place.
Support that Meets You Wherever You Are
Five Heart-Centered Self-Hypnosis Sessions and a Downloadable Companion Guide
The Quit Drinking Collection offers private, practical support with no labels, no stigma, and no timelines.
Each session explores a different aspect of habit change — a calm nervous system, a decisive reset, an in-the-moment tool, support through the hardest hours, and real rest at the end of the day. Used together, they become a complete rhythm you can return to again and again.
You receive unlimited access so you can move forward at your own pace, whenever it feels most supportive.
Your Collection Includes:
Let Go of Anxious Patterns
A Heart-Centered Session for Inner Calm & Clarity
A gentle beginning. Learn to settle your nervous system, reconnect with your heart, and discover the calm that makes every other change easier. 20 Minutes.
Stop Drinking Alcohol with Hypnosis
A Decisive Hypnotic Journey to Freedom
This session invites you to strengthen your commitment to the choice you’ve already begun to make—the choice to leave alcohol behind, for however long you choose. 30 Minutes.
Craving Relief
A Mindfulness Session for Dissolving Urges Naturally
Experience cravings in a completely different way—discovering that they can be observed, understood, and allowed to naturally pass with ease. 18 Minutes.
Alcohol-Free Evenings
A Heart-Centered Session for Reclaiming Your Evenings
This session helps you transform one of the most vulnerable windows of the day — the stretch from happy hour through the night — empowering you to feel naturally calm and relaxed without alcohol. 16 Minutes.
Sleep Deeply
A Pre-Sleep Session for a Deep, Restful Sleep
Designed to ease your transition into sleep, you’ll be gently guided to release the emotional weight the day may have left behind, soothe your nervous system, and settle into a deep sense of calm where your body and mind can finally rest. 26 minutes + extended music.
Your Companion Guide PDF
A Thoughtful Companion to Deepen Your Experience
Included with the Collection is a downloadable companion guide with a suggested listening sequence, brief introductions to each session, and reflection questions to help you continue the experience after each listening.
Whether you enjoy journaling or simply taking a few moments to reflect, the guide offers another gentle way to make these experiences your own.
What This Collection Delivers
Imagine waking up clearer, and having evenings that feel like your own again.
This collection supports you in:
Feeling more in control during the moments that matter most
Meeting cravings with calm instead of automatic reaction
Creating evenings that leave you feeling clear, present, and genuinely restored
Sleeping more deeply and waking feeling refreshed
Developing a deeper sense of self-trust and a healthier relationship with yourself
Exploring lasting change privately, gently, and at your own pace
Why This Works
Real change begins by changing the relationship you have with yourself.
Most habits don't begin in the conscious mind — they become automatic because the brain learns to associate them with comfort, pleasure, or relief.
Habits are not broken. They are replaced.
This collection works with that same natural learning process — using self-hypnosis, mindfulness, and heart-centering practices to help your nervous system build new pathways, not through force, but through repetition, relaxation, and self-awareness. Each session gives you something real to turn to, so the old pattern has somewhere new to go.
This isn't about willpower. It's about giving your mind and body a real alternative, one they can settle into naturally.
What People Are Experiencing
“Just amazing! I have tried many, and I mean MANY hypnosis sessions on this topic. Have listened to your hypnosis for just two nights and it's working already I'm completely blown away and so absolutely grateful.” — Danica W.
“Quitting alcohol makes life smoother. AA and meds weren't for me. Now my focus is sharp and I feel truly amazing. My energy is off the charts!” — Arnold F.“Absolutely brilliant! This has really helped me in so many ways! Truly grateful.” - L.B.
Meet Lauren
I'm Lauren Archer—a clinical hypnotherapist, mindfulness teacher, and HeartMath® Certified Coach with over 30 years of experience helping people create meaningful, lasting change.
I believe lasting change begins with self-awareness, not self-judgment. Whether you're taking a small first step or beginning again, my role is to offer practical, compassionate tools that help you reconnect with the wisdom and strength that's already within you.
This collection offers self-hypnosis, mindfulness, and HeartMath-based tools to support you in changing your relationship with alcohol. It is not a substitute for medical care or a structured program like AA. If you're experiencing withdrawal symptoms or drinking has become a serious risk to your health or safety, please consult a doctor or qualified treatment provider.
Your Questions Answered
Is this a substitute for AA or medical treatment?
No. This collection offers self-hypnosis, mindfulness, and heart-centered awareness to support you. It isn't a substitute for medical care, mental health treatment, or a structured program like AA. If you're experiencing withdrawal symptoms or drinking has become a serious risk to your health, please consult a doctor or qualified treatment provider first.
Do I have to commit to quitting forever?
Not at all. Sometimes we just need a reset. This collection supports cutting back or quitting entirely—for a week, a season, or for good. There's no wrong length of time and no need to decide today.
I've seen some of your sessions free on YouTube. What's different here?
This collection brings all five sessions together, ad-free, with a 15-page Companion Guide and thoughtful reflection questions to deepen your experience. It allows you to stream them or download them to your device and return to them anytime, at your own pace.
What if I'm skeptical about hypnosis?
You'll remain fully aware and in control throughout every session. Hypnosis is simply a state of focused relaxation that allows you to become more receptive to new ways of thinking and responding. There's nothing you need to force or make happen. Simply relax, stay open to the experience, and allow yourself to discover what unfolds.
How often should I listen?
There isn't one right schedule, and you can't overdo it — repetition is part of how a new pattern takes root. Some people return to the same session again and again, especially in the moments that used to call for a drink. Others rotate through the whole collection throughout their week. Let this become the thing you reach for instead, as often as you need it.
Imagine ending the day feeling peaceful, clear, and genuinely present.
Your evenings can feel different. Whenever you're ready, your next chapter can begin — and it may be even easier than you may have imagined.
Questions? Contact Lauren here.
Five heart-centered self-hypnosis sessions and a Companion Guide to support you in cutting back or quitting alcohol—at your own pace.
Your collection includes:
Five guided self-hypnosis sessions (stream or download)
Companion Guide with listening suggestions and reflection questions
Lifetime access—return whenever you need support
Upon purchase, you'll receive immediate access to your Companion Guide and your private listening library, where you can stream or download each session.