Your Journey Begins Here
Welcome — I’m so glad you’re here.
Over the next 7 days, you’ll begin creating small daily rituals that include
✨ a moment of reflection
✨ a short, guided meditation
✨ a quick, practical teaching
✨ and a gentle, energizing action step
All in 15 minutes or less.
Whenever you’re ready, let’s begin.
🌈 A Rhythm of Color and Energy
During my travels in Southeast Asia, I was struck by the beauty of an ancient tradition: each day of the week is associated with a color and energy.
I appreciate this simple way of honoring the natural cycles of life. You’re invited to explore these colors and energies as you move through each daily experience.
🌕 Monday = Yellow: Calm, introspection, intuition
🌸 Tuesday = Pink: Passion, strength, action
🌿 Wednesday = Green: Communication, learning, flexibility
🧡 Thursday = Orange: Wisdom, teaching, expansion
💙 Friday = Blue: Beauty, creativity, love
💜 Saturday = Purple: Discipline, boundaries, protection
🔴 Sunday = Red: Vitality, charisma, leadership