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Hi, I’m Lauren Archer

I’m a mindfulness trainer, hypnotherapist, and guide for emotional and spiritual wellness — blending neuroscience, heart-centered presence, and transformational practices.

For over 30 years, I’ve helped people regulate their energy, change their habits, and live more aligned lives through the power of mind-body science, soulful practices, and self-inquiry.

About Lauren

NEW: VIVATUDE Podcast

Join me and my co-hosts as we explore pathways to greater fulfilment, energy, and joy on VIVATUDE, a new podcast for women awakening to their next chapter.

Get ready to be encouraged, uplifted, and reminded that no matter where you are in life, you can spark your vitality and begin again.

Video episodes are released weekly on YouTube, and audio episodes are coming soon to your favorite streaming platform.