Why I have Hope for our Collective Future
As individuals and as a collective, let’s remember that what we focus on matters. Yes, we are swept up in turbulent geologic and geopolitical conditions, but we can resist getting pulled off course by the prevailing winds of fear, hate, and cynicism that are blowing around all of our social channels. Don’t be part of the problem. Be part of the solution.
Questions to Ask Before Setting Your Intentions
Asking positive questions invokes positive possibilities.
My Seven Favorite Ways to Celebrate the Winter Solstice
I like to think of this time of year as Nature's invitation to take a breather and dive into some self-reflection.
Hypnotherapy for Better Sleep
Hypnotherapy for sleep is a therapeutic technique that utilizes the power of suggestion and relaxation to improve sleep patterns.
Harness the Power of Hypnosis to Quit Smoking
Hypnosis is not a magical cure, but it works by altering your thought patterns and behaviors related to smoking.
Aligning Your Arrow of Intention
Take a moment to reflect on the direction in which your arrow of intention is pointed. Is it leading you toward a life of purpose and fulfillment, or has it veered off course? Aligning with your core values brings clarity to your purpose, focus to your actions, and direction to your journey.