Personalized Hypnotherapy & Coaching
You may be navigating stress, self-doubt, grief, performance pressure, or a life transition that has left you feeling unsettled or stuck.
You’re capable. You’re thoughtful. And yet something inside feels off — reactive, anxious, overthinking, or unsure.
This work helps you calm your nervous system, rebuild self-trust, and move forward with clarity and grounded confidence.
Over the past 30+ years, I’ve helped thousands of people improve sleep, reduce anxiety, and change deeply ingrained patterns that once felt impossible to shift.
If you’re feeling ready for change, I’d be honored to support you.
The 30-Day Immersion (Start Here)
Most clients begin with a series of three private sessions designed to help the mind and nervous system establish new patterns.
Together, we identify the patterns that keep you stuck — stress responses, rumination, self-doubt, or reactive habits — and gently recalibrate your nervous system so change feels natural, not forced.
This is deep, personalized work that builds traction quickly while laying the foundation for lasting change.
How the process typically unfolds
• Session 1 — Understanding the pattern and beginning the shift
• Session 2 — Strengthening new responses and calming the nervous system
• Session 3 — Reinforcement and simple tools for lasting change
What’s Included
• One 2-hour Strategic Deep Dive Session
• Two 90-minute Integration Sessions
• A private client portal
• A personalized guided hypnotic integration recording after each session
• Structured reflection tools and curated resources
• Heart-focused regulation practices
• Optional 15-minute check-in support between sessions
Investment: $997 - Payment plans available.
Ongoing Work
Many clients choose to continue beyond the initial month as new layers surface and deeper integration becomes possible.
Ongoing 90-minute private sessions are available at $300. For clients who prefer additional structure, a 3-Session Momentum Bundle is available for $885 and must be used within 90 days.
Continued work is available to clients who have completed the 30-Day Immersion.
Custom Hypnotic Recording
If you’re not looking for private sessions but would benefit from a personalized guided hypnosis created specifically for your patterns and goals, this standalone option may be a good fit.
After a brief intake conversation, I craft and record a custom hypnosis designed to help your mind and nervous system begin shifting the pattern you want to change.
Clients often use these recordings regularly — before sleep, during quiet reflection, or as part of a daily reset — allowing the suggestions to gently reinforce new responses over time.
This option can be especially supportive for focused work around stress, confidence, habit change, performance blocks, or navigating a specific life transition.
Client Reflections
“Lauren is a consummate professional and insightful healer. The journey she guided me on brought about deep relief and healing.”
— Jennifer Smidt
“Lauren’s coaching has been transformative. I’ve noticed my self-talk has changed, my motivation has increased, and I approach challenges with confidence. She has an incredible way of helping you tap into your deeper wisdom and make real, lasting changes.”
— Emily Brown
“Lauren creates a space that allows you to be vulnerable, which is key to healing and growth. She provided personalized resources and guided me in ways I never expected. She truly goes above and beyond, and our work together has made a lasting impact.”
— Alison Jackson
Let’s Start with a Conversation
If this resonates, the next step is a complimentary consultation. We’ll talk through what you’re navigating, clarify your priorities, and determine whether this approach feels aligned for you.
Scheduling Note:
I work with clients internationally. Please select your time zone before choosing your appointment time. I look forward to connecting with you.
Hypnotherapy and coaching services are intended for personal development and educational purposes and are not a substitute for medical, psychological, or psychiatric treatment. Please consult a licensed healthcare provider for diagnosis or treatment of medical or mental health conditions.