Private Coaching & Hypnotherapy with Lauren Archer
Feel Calm, Confident, and Like Yourself Again
Life has a way of throwing us off course.
Sometimes it's a major event—a loss, a diagnosis, a relationship ending, a career change, or a difficult transition. Other times, it's just a growing sense that something feels off, and you're not quite sure why.
Most of my clients have spent a great deal of time trying to figure things out before they reach out. They've read the books, listened to the podcasts, talked it through, and done their best to move forward on their own.
But lasting change often requires working with the deeper patterns that influence how we think, feel, react, and move through life.
For more than 30 years, I've helped people navigate anxiety, habits, grief, life transitions, confidence challenges, and personal growth. Using clinical hypnosis, HeartMath® techniques, NLP, mindfulness, and somatic awareness, we work together to uncover what may be keeping you stuck and create meaningful, lasting change.
People reach out to me when
They want relief from anxiety, panic, worry, or stress.
They've lost confidence in themselves and want to trust themselves again.
They're struggling with emotional eating, cravings, smoking, or habits they can't seem to change.
They're navigating grief, loss, burnout, divorce, caregiving, retirement, or a major life transition.
They feel stuck, blocked, or uncertain about what's next.
They want to stop repeating the same patterns and begin moving forward again.
They know they're capable of more—but something keeps getting in the way.
If any of this sounds familiar, let’s connect.
What Working Together Looks Like
All sessions are 90 minutes and held privately via Zoom. We start by deeply understanding your current challenges, what you’ve already tried, and the specific life you want to create. From there, we use a blend of approaches tailored specifically to you.
Depending on your needs, that may include Clinical Hypnosis, HeartMath Coherence Techniques, Mindfulness and Self-Regulation Tools, NLP (Neuro-Linguistic Programming) processes, Somatic Awareness, Guided Imagery, Emotional Processing and Pattern Change Work.
Because your path is truly unique, no two sessions are exactly alike. My role is help you uncover hidden patterns beneath the surface, and then, working alongside you, co-creating the conditions for lasting change.
A Personalized Recording After Every Session
One of the things that makes my work different is what happens after the session.
Within 48 hours, you'll receive a custom hypnotic recording created specifically for you — built from the language, insights, and shifts that emerged during our time together. This isn't a generic relaxation track. It's designed to continue working at the level where we did the session itself: beneath conscious awareness, where patterns actually live.
Most clients listen repeatedly — before sleep, during quiet moments, whenever they want to return to that state of receptivity. Many tell me they notice something new each time, as though the recording meets them wherever they are in the process. The changes that begin in our session deepen with each listen.
This recording is yours to keep, providing ongoing support long after our work together is complete.
Meet Lauren Archer
I've spent more than 30 years doing this work — first in-person in the Seattle area, now via Zoom with clients across the United States and internationally.
My training spans clinical hypnotherapy, HeartMath coaching, NLP (Neuro-Linguistic Programming), mindfulness, cognitive behavior coaching, and somatic practice. But what I bring to a session isn't a method — it's a way of listening that locates what's actually in the way, and a precision in the work that creates change at the level where it sticks.
I’ve taught in medical clinics and healthcare programs. I've trained with some of the best practitioners in the world. I've sat with hundreds of clients through grief, fear, chronic pain, identity loss, creative blocks, and the particular exhaustion of people who have tried everything and almost given up.
What I know after all of it is this: When we work with subconscious patterns directly—and compassionately—change often happens more quickly than people expect.
Clinical Hypnotherapist · HeartMath® Certified Coach · NLP Practitioner · Cognitive Behavior Coach · Mindfulness and Somatic Coach · Author, Six-Word Lessons on Changing Habits
Session Options
Breakthrough Session — $497
One 90-minute private session + One personalized recording
Ideal when you need immediate clarity, focused relief from a specific fear or habit, or a powerful shift to move through a decision or transition.
Momentum Package — $997
Three 90-minute private sessions + Three personalized recordings
Ideal for interrupting long-standing patterns and building the sustained progress and new emotional skills necessary for the next phase of change. Use within six months.
Deep Change Package — $1,800
Six 90-minute private sessions + Six personalized recordings
Ideal for deep, comprehensive transformation—addressing complex, long-standing issues, significant life transitions, and building a foundation for lasting confidence and profound personal growth. Use within nine months.
Client Success Stories
"I have overcome two embarrassing bad habits with the help of Lauren Archer in just two appointments. I only wish I had tried this sooner."
— Angie Huffman
"A day or two after my first session, I was shocked to discover I was having some of my best performances in months."
— Matt Wright
"I continue to listen to the recording she created. It restores peace and connection with myself."
— Jennifer Smidt