Self-Help Resources
Book: Six-Word Lessons on Changing Habits
100 Lessons to Stop Self-Sabotage and Gain Self-Mastery
In this book, you'll find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. Six-Word Lessons on Changing Habits gives you concise and direct advice in short tips you can read quickly and easily to empower you to be your very best.
Learn about Self-Hypnosis & Hypnotherapy
Watch this visual overview on Self-Hypnosis Basics as presented to a curious group of high school students.
Free Guided Journeys
The following audio and video journeys are available on my YouTube channel for free. You can also purchase the ad-free downloadable versions for only $2.99 in my online Shop.