Self-Help Resources
Book: Six-Word Lessons on Changing Habits
100 Lessons to Stop Self-Sabotage and Gain Self-Mastery
In this book, you'll find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. Six-Word Lessons on Changing Habits gives you concise and direct advice in short tips you can read quickly and easily to empower you to be your very best.
Learn about Self-Hypnosis & Hypnotherapy
Watch this visual overview on Self-Hypnosis Basics as presented to a curious group of high school students.
Free Guided Journeys
The following audio and video journeys are available on my YouTube channel for free. You can also purchase the ad-free downloadable versions for only $9.99 in my online Shop.
Please subscribe to my Lauren Archer Coaching & Hypnotherapy channel on YouTube.
Discover the Science Behind Transformation
Dr. Joe Dispenza has been one of my teachers and mentors, and I’ve witnessed firsthand how his groundbreaking work is changing lives. Source: It's Within You is a powerful film that shares compelling scientific evidence and real-world case studies demonstrating the mind-body connection — and how intentional focus, meditation, and elevated emotions can lead to real healing and transformation. This aligns deeply with the work I offer in hypnotherapy, mindfulness, and heart-brain coherence. If you're curious to see what’s possible, I invite you to watch this film.
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