Guided Hypnosis, Meditation, and Somatic Practice ProgramsCarefully crafted self-guided audio programs to help you sleep, heal, shift a habit, or find your way back to calm. Designed by a clinical hypnotherapist with 30+ years of experience. Shop Categories: All Private Work Self-Guided Audio Programs eBooks All | Private Work | Self-Guided Audio Programs | eBooks | Quick View 30-Day Immersion - Private Coaching & Hypnotherapy Quick View Custom Hypnotic Audio Recording - Created for You Quick View Deep Relaxation Music Quick View Daily Renewal: Morning Meditation for a Positive, Purposeful Day Quick View Morning Meditation for Clarity & Perspective | Rise Above Mental Loops Quick View Heart Centering Morning Practice: Begin Your Day with Gratitude and Intention Quick View 8 Hour Sleep Hypnosis for Overthinking Minds Quick View Let Go & Sleep Deeply: Pre-Sleep Session for Emotional Release & Deep Rest Quick View A Good Night's Sleep - FADE-OUT Version Quick View Hypnotic Journey to Snoring Relief Quick View Stop Drinking Alcohol with Hypnosis Quick View Quit Smoking Hypnosis: A Gentle Journey to Freedom Quick View Stop Craving Sugar with Hypnosis Quick View Craving Relief: A Mindful Practice to Dissolve Urges Naturally Quick View Caregiver Burnout Relief Quick View Gratitude and Grace: Guided Meditation for Healing, Centering, & Inner Peace Quick View Mindfulness for Inner Peace and Healing Quick View Hypnosis for Pre-Surgery Quick View Hypnosis for Pain Relief and Healing Quick View Miraculous Healing Quick View Hypnotic Journey to Weight Loss Quick View Mindful Morning Walking Meditation Quick View Stem Cell Healing Meditation for Knee Regereration Quick View Heart Centering Guided Meditation Quick View Manifest from the Stillness: Enter the Portal to Infinite Possibility Quick View Daily Energy Alignment Sale Quick View Attract Loving Relationships Quick View Mastering the Law of Attraction Quick View Finding Your Why eBook Quick View Core Values Checklist - eBook & Guide Quick View Mindfulness 101 eBook