Feel calm, clear, and confident — even when life feels uncertain.
When your inner world settles, you think more clearly, sleep more deeply, and show up in your life with strength and self-trust.
Hi, I’m Lauren Archer
Hi, I’m Lauren Archer.
I’m a mindfulness trainer and hypnotherapist helping high-functioning adults calm their nervous systems, rebuild self-trust, and move forward with clarity and confidence.
For over 30 years, I’ve helped people navigate anxiety, grief, self-doubt, performance blocks, and major life transitions — not by pushing harder, but by restoring inner stability and clarity from the inside out.
Trusted by Thousands on YouTube
Work with Me
If you’re exhausted from anxiety, rumination, self-doubt, chronic stress, or feeling stuck, I offer personalized hypnosis and one-on-one sessions designed to help you:
• Quiet the internal noise
• Build confidence that feels real
• Break compulsive patterns
• Sleep more peacefully
• Navigate grief or life transitions
• Lead and live without fear running the show
Each program is tailored to your nervous system, your history, and your goals — so change feels natural, not forced.
Guided Meditations on the Insight Timer App
Featured Shows
Meaningful dialogue, soulful insight, and practical tools to help you feel better from the inside out.
Vivatude Podcast
Join me and my co-hosts as we explore pathways to greater fulfilment, energy, and joy on Vivatude, a new podcast for women awakening to their next chapter.
Get ready to be encouraged, uplifted, and reminded that no matter where you are in life, you can spark your vitality and begin again.
Video episodes are released weekly on YouTube, and audio episodes are coming soon to your favorite streaming platform.
Energy Elevation Lab
Join me for a new series of soulful conversations and simple experiments to help you elevate your energy, regulate your emotions, and reconnect with your inner truth.
Each episode explores the subtle intelligence of your mind, body, and energy system—offering gentle tools you can use to shift your state and reconnect with your inner clarity.
Catch the latest episode on YouTube.
Sound Medicine for the Soul — with Ellen Newhouse