Vitality Spark Guest Guide
“Vitality Spark dares to ask what it means to feel fully alive—and invites each guest to answer with the truth only they can tell.”
Welcome to Vitality Spark!
We’re thrilled you’re here. Vitality Spark is a podcast and video series dedicated to soulful, science-informed conversations that reconnect us with what matters most. We explore emotional vitality, spiritual insight, energetic alignment, and heart-centered wisdom for women 40+, especially those navigating caregiving, reinvention, and deep personal growth.
As a guest, you’re not just sharing your expertise. You’re offering medicine for the soul.
About the Show
Vitality Spark is part of The Vitality Revolution, a nationally syndicated video podcast series. Hosted by Lauren Archer, a hypnotherapist, HeartMath coach, and mindfulness trainer, the show blends grounded science with soul-rich conversation to uplift, inspire, and empower.
Episodes are distributed in both video and audio formats, so you’ll have an opportunity to reach new audiences across platforms.
“We gather voices from every walk of life to illuminate the path of wholeness, vitality, and spiritual connection.”
What to Expect
Format: 1-hour recorded video conversation, structured into broadcast-ready segments.
Structure:
Segment 1: 10:45 minutes
Segment 2: 8:45 minutes
Segment 3: 5:45 minutes
Segment 4: 7:45 minutes
(brief closing segment is reserved for host promotion)
Style: Conversational, uplifting, insightful, and real
Tone: Warm, authentic, and soul-aligned
Recording: Video is required; we will guide you through framing and lighting tips
Guest Protocol
We aim to foster a space of mutual respect and inclusivity. Please keep in mind:
No political commentary or partisan topics
Please refrain from divisive or inflammatory language
We welcome guests from all backgrounds and honor a diversity of spiritual traditions
This is a space for connection, healing, and growth — we ask that all conversations reflect that intention
How to Look and Sound Your Best
Quick Tips:
Uses horizontal (landscape) orientation if you’re joining from a mobile phone
Frame yourself from mid-chest up with a bit of headroom (see “Eye Line” example or watch my YouTube video for more details)
Use a lamp, ring light, or sit facing a window with natural light
Keep your background simple, clean, and free of distractions
Use a microphone if possible for better sound
Watch my YouTube Video on “How to Frame Your Face in Video Calls”
Guest Spotlight Questionnaire
Please take a few minutes to complete the form below so we can showcase your brilliance and make your episode shine! Once your form is submitted, we’ll send a link to book your recording session.