Your MIND is your SUPERPOWER…

…and learning to work with it can change everything — from how you sleep, to how you feel, to how you show up in your life.

Hi, I’m Lauren Archer

I’m a mindfulness trainer, hypnotherapist, and guide for emotional and spiritual wellness — blending neuroscience, heart-centered presence, and transformational practices.

For over 30 years, I’ve helped people regulate their energy, change their habits, and live more aligned lives through the power of mind-body science, soulful practices, and self-inquiry.

About Lauren

Trusted by Thousands on YouTube

  • Hypnosis for Craving Relief
  • Hypnosis to Stop Sugar Cravings
  • Quit Smoking Hypnosis
  • Stop Drinking Alcohol with Hypnosis
  • Heart Centering Meditation
  • Self-Hypnosis for Manifestation
  • Morning Meditation for Positivity and Purpose
  • Hypnosis for Pain Relief
  • Music for Trance
  • Mindfulness for Inner Peace and Healing
  • Attract Loving Relationships
  • Pre-Surgery Hypnosis
  • Hypnosis for Sleep
  • Guided Meditation for Gratitude

Custom Hypnosis Programs

Sometimes a general meditation isn’t enough — you need something crafted specifically for your patterns, your goals, and your nervous system.

My custom hypnotic audio sessions blend therapeutic hypnosis, mindfulness, and emotional recalibration to help you shift habits, ease stress, sleep better, and move through life with more clarity and confidence.

And if you’re looking for deeper support, I also offer one-on-one coaching packages designed to guide you through meaningful inner change.

Learn more
Custom Hypnosis Programs

Guided Meditations on the Insight Timer App

Follow me on Insight Timer — the #1 free guided meditation app for sleep, anxiety and stress, trusted by over 31 million people.

Featured Shows

Meaningful dialogue, soulful insight, and practical tools to help you feel better from the inside out.

Vivatude Podcast

Join me and my co-hosts as we explore pathways to greater fulfilment, energy, and joy on Vivatude, a new podcast for women awakening to their next chapter.

Get ready to be encouraged, uplifted, and reminded that no matter where you are in life, you can spark your vitality and begin again.

Video episodes are released weekly on YouTube, and audio episodes are coming soon to your favorite streaming platform.

Energy Elevation Lab

Join me for a new series of soulful conversations and simple experiments to help you elevate your energy, regulate your emotions, and reconnect with your inner truth.

Each episode explores the subtle intelligence of your mind, body, and energy system—offering gentle tools you can use to shift your state and reconnect with your inner clarity.

Catch the latest episode on YouTube.

Sound Medicine for the Soul — with Ellen Newhouse

Client Testimonials & Reviews