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An extended overnight sleep experience designed to help active minds gently power down and stay supported throughout the night.
Welcome to this 8-Hour Sleep Hypnosis and Guided Meditation, designed specifically to quiet a racing, overactive mind and gently guide you into deep, restorative sleep. The first 20 minutes feature gentle, hypnotic guidance, followed by 8 hours of undisturbed brown noise to help you fall asleep fast and stay asleep.
What You Will Experience in the 20-Minute Guided Hypnosis:
- The Observer Technique: Learn to gently step back from your busy thoughts, viewing them from a calm, steady awareness so they lose their power. This helps to quiet the racing mind.
- Heart-Centered Coherence: Guided practice to invite feelings of appreciation and gratitude, shifting your nervous system into a safe, calm state for rest and deep relaxation.
- Deep Body Relaxation: Slow, intentional pacing and hypnotic suggestions to allow your entire system to soften and release tension.
Brown noise has a deeper, softer frequency than white noise. Many people find it more soothing because it mirrors the low, steady rhythms the nervous system responds to — like distant ocean waves or a soft waterfall. It provides a consistent sound bed that helps the brain stay settled, even if you stir during the night.
This track is designed to feel steady. Supportive. Unintrusive. Something you can rest into all night long.
An extended overnight sleep experience designed to help active minds gently power down and stay supported throughout the night.
Welcome to this 8-Hour Sleep Hypnosis and Guided Meditation, designed specifically to quiet a racing, overactive mind and gently guide you into deep, restorative sleep. The first 20 minutes feature gentle, hypnotic guidance, followed by 8 hours of undisturbed brown noise to help you fall asleep fast and stay asleep.
What You Will Experience in the 20-Minute Guided Hypnosis:
- The Observer Technique: Learn to gently step back from your busy thoughts, viewing them from a calm, steady awareness so they lose their power. This helps to quiet the racing mind.
- Heart-Centered Coherence: Guided practice to invite feelings of appreciation and gratitude, shifting your nervous system into a safe, calm state for rest and deep relaxation.
- Deep Body Relaxation: Slow, intentional pacing and hypnotic suggestions to allow your entire system to soften and release tension.
Brown noise has a deeper, softer frequency than white noise. Many people find it more soothing because it mirrors the low, steady rhythms the nervous system responds to — like distant ocean waves or a soft waterfall. It provides a consistent sound bed that helps the brain stay settled, even if you stir during the night.
This track is designed to feel steady. Supportive. Unintrusive. Something you can rest into all night long.