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In less than 20 minutes, this guided audio session is designed to help you move through cravings with calm and clarity. Whether you’re working to change a habit around smoking, alcohol, sugar, or other substances, this session supports your ability to observe the urge without reacting to it.
Using breath, body awareness, and focused attention, you’ll learn how to gently dissolve the craving and return to a sense of control — naturally, and without force. Listen anytime you feel triggered, or use it daily as part of your habit-change practice.
This is a powerful companion for anyone ready to shift old patterns and build a healthier, more empowered relationship with choice.
In less than 20 minutes, this guided audio session is designed to help you move through cravings with calm and clarity. Whether you’re working to change a habit around smoking, alcohol, sugar, or other substances, this session supports your ability to observe the urge without reacting to it.
Using breath, body awareness, and focused attention, you’ll learn how to gently dissolve the craving and return to a sense of control — naturally, and without force. Listen anytime you feel triggered, or use it daily as part of your habit-change practice.
This is a powerful companion for anyone ready to shift old patterns and build a healthier, more empowered relationship with choice.