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Let this gentle sleep hypnosis for emotional release guide you into deep rest.
If your mind tends to replay the day, hold onto worries, or keep looping through thoughts when you’re trying to fall asleep, this session will help you unwind, let go, and sink into nourishing deep sleep with ease.
In this pre-sleep journey, you’ll be guided to release the emotional weight of the day, soothe your nervous system, and settle into a calm inner landscape where your body and mind can finally rest.
This is a soft, heart-centered guided meditation for sleep that supports emotional clearing, relaxation, and deep restoration.
The spoken session gently concludes partway through, and the experience continues with a long stretch of soothing, ambient sleep music so you can drift off without interruption.
Perfect for: • Letting go of lingering emotions • Stopping mental loops at bedtime • Easing anxiety at night • Creating a peaceful inner state • Falling asleep naturally • Supporting emotional healing • Restoring balance to the mind and body
If you’re craving a night of peaceful, uninterrupted rest, or looking for a soothing way to release emotional tension before bed, this sleep hypnosis for emotional release was created with you in mind.
May this session help you relax more deeply, sleep more fully, and wake feeling clearer and more restored. —
Music by Christopher Lloyd Clarke used with gratitude and permission.
Let this gentle sleep hypnosis for emotional release guide you into deep rest.
If your mind tends to replay the day, hold onto worries, or keep looping through thoughts when you’re trying to fall asleep, this session will help you unwind, let go, and sink into nourishing deep sleep with ease.
In this pre-sleep journey, you’ll be guided to release the emotional weight of the day, soothe your nervous system, and settle into a calm inner landscape where your body and mind can finally rest.
This is a soft, heart-centered guided meditation for sleep that supports emotional clearing, relaxation, and deep restoration.
The spoken session gently concludes partway through, and the experience continues with a long stretch of soothing, ambient sleep music so you can drift off without interruption.
Perfect for: • Letting go of lingering emotions • Stopping mental loops at bedtime • Easing anxiety at night • Creating a peaceful inner state • Falling asleep naturally • Supporting emotional healing • Restoring balance to the mind and body
If you’re craving a night of peaceful, uninterrupted rest, or looking for a soothing way to release emotional tension before bed, this sleep hypnosis for emotional release was created with you in mind.
May this session help you relax more deeply, sleep more fully, and wake feeling clearer and more restored. —
Music by Christopher Lloyd Clarke used with gratitude and permission.