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Become mindfully present as you focus your awareness on your embodied experience with loving kindness. Activate your body’s natural healing response with mindful attention. While not a substitute for medical treatment, this program provides gentle support to facilitate relaxation, stress relief, self-awareness, and inner calm.
Become mindfully present as you focus your awareness on your embodied experience with loving kindness. Activate your body’s natural healing response with mindful attention. While not a substitute for medical treatment, this program provides gentle support to facilitate relaxation, stress relief, self-awareness, and inner calm.