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A Collection of Heart-Centered Self-Hypnosis Sessions for Lasting Peace with Food
If reaching for food in the evenings has become automatic — a way of soothing, comforting, or simply getting through the end of the day — this collection was created for you.
These five guided audio sessions work at the level where food patterns actually live: in the nervous system, the emotional body, and the deeper parts of the mind that run habits beneath conscious awareness. Each session draws on clinical hypnotherapy, mindfulness, and somatic awareness to gently shift something that willpower alone rarely can.
The five sessions:
Let Go of Anxious Patterns — settle the nervous system and cultivate inner calm
Craving Relief — meet cravings with awareness and create space for choice
Stop Emotional Eating at Night — meet the hidden part of yourself that turns to food for comfort, with kindness instead of criticism
The Fullness Within — reconnect with your body's natural signals of hunger, satisfaction, and enough
Stop Craving Sugar & Carbs — address the physiological side of cravings and make healthier choices feel more natural
What's included:
Five professionally produced audio sessions, each 18–30 minutes, available to stream or download — plus a companion guide with a suggested listening sequence, session orientations, and reflection questions designed to anchor and deepen each experience.
Delivered instantly via a private access page — yours to return to anytime.
Created by Lauren Archer — Clinical Hypnotherapist, HeartMath® Certified Coach, and Mindfulness Practitioner with 30+ years of experience.
⚠️ Please do not listen while driving or operating machinery.
A Collection of Heart-Centered Self-Hypnosis Sessions for Lasting Peace with Food
If reaching for food in the evenings has become automatic — a way of soothing, comforting, or simply getting through the end of the day — this collection was created for you.
These five guided audio sessions work at the level where food patterns actually live: in the nervous system, the emotional body, and the deeper parts of the mind that run habits beneath conscious awareness. Each session draws on clinical hypnotherapy, mindfulness, and somatic awareness to gently shift something that willpower alone rarely can.
The five sessions:
Let Go of Anxious Patterns — settle the nervous system and cultivate inner calm
Craving Relief — meet cravings with awareness and create space for choice
Stop Emotional Eating at Night — meet the hidden part of yourself that turns to food for comfort, with kindness instead of criticism
The Fullness Within — reconnect with your body's natural signals of hunger, satisfaction, and enough
Stop Craving Sugar & Carbs — address the physiological side of cravings and make healthier choices feel more natural
What's included:
Five professionally produced audio sessions, each 18–30 minutes, available to stream or download — plus a companion guide with a suggested listening sequence, session orientations, and reflection questions designed to anchor and deepen each experience.
Delivered instantly via a private access page — yours to return to anytime.
Created by Lauren Archer — Clinical Hypnotherapist, HeartMath® Certified Coach, and Mindfulness Practitioner with 30+ years of experience.
⚠️ Please do not listen while driving or operating machinery.